Delightful Discoveries is Vegetarian Friendly!
A class project led to something I once believed would be the ultimate challenge – a vegetarian diet; let’s just say, it didn’t turn out to be much of a challenge at all. Coming from a former lover of meat – that juicy flavorful porterhouse or a zesty lemon pepper chicken – as I’ve grown, my desire of meat has depleted somewhat. As I grow older I notice my strong desire for fresh. I’m quite sure how to explain it; I desire fresh foods from fresh ingredients. Meat lately just seems to be lacking the ability to pack that special punch to my taste buds. Who knows, maybe I’m turned off by the unhealthy facts surfacing and surrounding red meat?
A vegetarian diet was never something I really considered. A past fear of mine always would resurface. . .could I really live without meat? As I’ve grown, of course my fear has decreased.
A class project led to the challenge of a vegetarian diet. I was assigned to either stop, start, or change something within my life for the course of 7 days. Food seems to be a primary factor within my life, why not try a vegetarian diet?? I did allow myself the exception of dairy because I cannot live without cheese and it as my main source of calcium.
Well I went forward with my challenge and guess what?! I was successful! I breezed through my week as a vegetarian, dodging any bothersome obstacles. I was able to really reflect on my diet and eating habits – some of my findings were pretty surprising! I really had no strong desire to consume meat products and I feel great!
While reflecting on my diet and eating habits over my week as a vegetarian, I was able to learn some fascinating facts about myself. Most significantly, the fact that I do not really consume that many meat products. The only meat I really consume is chicken breast; white meat is always better than red meat! For the most part, I was basically already living a semi-vegetarian lifestyle!
The question is now that I’ve experienced a vegetarian lifestyle, should I stick with it? Could I give up meat forever? This is a question that I do not yet have an answer for. When you’re a cooker and an eater like myself, giving up meat may end up with a lack of experiences. So, maybe I am not ready yet? After my week of change, I know that I no longer have a fear of lack of meat, and could possibly consider a vegetarian diet in the future!
Some Helpful Tips:
Either way, my week as a vegetarian was very beneficial. From someone who has experienced this type of diet to someone who may be considering it, here are a few tips I learned while eating a vegetarian diet, as well as some healthy alternatives to your everyday diet:
- The importance of protein – The only issue I felt during my week as a vegetarian was my small problem of feeling full. Be sure to stock up on your beans and nuts. Protein is your friend. Trade in those burgers & try my delicious Veggie Black Bean Burgers. Also if you are looking for a fun chili, trade in the traditional for my delightful Veggie Black Bean Chili. Whatever it may be, remember to eat your beans!! Also, go to your local market and buy yourself a good large can of mixed nuts.
- Overload on your Greens – Veggies, Veggies, Veggies! If you’re looking for that fresh that I love, go to your produce section at the market and load up on those greens! Pick yourself up a head of broccoli, bag of carrots, several green bell peppers, cucumbers, etc. A great tip is to substitute your chips for chopped cucumber with a side of ranch.
- Trade your sweets for fruit – Fruit is your friend kids. It truly is. Nature’s candy is truly much better than mans. Try cutting up your apples and sprinkling them with a dash of brown sugar and cinnamon. Whenever you feel your sweet tooth going nuts, go cut yourself up some fruit. My best tip here is to go to your local market and buy whatever is in season. If you absolutely cannot live without the sweets, add a few semi-sweet chocolate chips to your bowl of apples or other cut of fruit.
- A Vegetarian Diet can be inexpensive – Coming from a college student on a budget – this diet can be done without breaking the bank! Many people shy away from healthy foods because of high prices, they do not realize that some healthy foods are really cheap! Like I said before, buy your produce that is on sale! Also, many name brand products are available generic for much cheaper with the same great taste.
I had a great experience eating a vegetarian diet and applaud anyone who lives this lifestyle. I have posted several tasty vegetarian recipes on Delightful Discoveries and trust me, you can expect to see many more! I also plan to add a vegetarian category to my recipe selection so those dishes can be easily accessible.
If you are looking for some tasty Vegetarian dishes check out these recipes on my page:
- Broccoli & Cheddar Soup with Macaroni
- Vegetarian Black Bean Chili
- Black Bean Veggie Burgers